TRAINING SMARTER: WHY RECOVERY OUTRANKS OVERTRAINING

For years, the rule of "no pain, no gain" echoed throughout gyms and locker areas. The emphasis was everything about pushing harder, lifting heavier, and running quicker. However recently, a change has actually been quietly reshaping the physical fitness landscape. Recovery has entered the limelight, not as a second thought, but as a vital elem

March is a month of new beginnings and revival, and there is no much better time to focus on your wellness and well-being. In the heart of Medina, a useful content leading chiropractic care center is opening its doors this month to supply complimentary assessments to any person seeking all natural pain relief and lasting wellness options. Whether y